Alternatives to Digestive Enzymes
Now that you understand why we are lacking in these enzymes, you may ask, why not just decongest the bile and pancreatic ducts and improve the bile flow?
My sentiments exactly! Here’s how:
Step 2: Drink fenugreek tea. It acts a decongestant for the bile ducts and helps support normal bile flow.
Step 3: Have cinnamon with every meal. Cinnamon supports healthy blood sugar while supporting health bile flow.
Step 4: Mix 1-2 tbsp of olive oil with 1-2 tsp of lemon juice. Shake and drink every morning or night on an empty stomach for one month. This will exercise the liver and gallbladder while supporting healthy bile flow in the bile and pancreatic ducts.
Step 5: Drink a big glass of water 15-20 minutes before each meal. This will super-hydrate your stomach, encouraging it to produce more hydrochloric acid and increasing the flow of bile and pancreatic enzymes.
Step 6: Consider regular detoxification of the liver and fat cells, which store toxins that are processed through the liver. Regularly cleansing these is an important piece of the puzzle when it comes to optimal digestion.
from elephant journal http://www.elephantjournal.com/author/dr-john-douillard/