week 1, day 1 am homework


3 things grateful for in your life

write about each for as long as it feels right


read out loud – notice feelings

hold feeling (the good feeling initially) – aim for 1 min per each one

just notice what comes

different things each day 

the rhodendrons in the hall

that I live somewhere that I can have flowers, their pinkness, beauty, how the frills of their petals are, that they remind me of joy and abundance 

the daphne

that I woke up early and made my green smoothie





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